Warrior Zero Body weight Scenario

It Turns Traditional Exercises Into

Physique Re-Constructing Machines

And when put to work, these “machines” will show — beyond a shadow of a doubt — your physique’s best years are but to attain.

This underscores basically the most well-known level…

Understand, you don’t need pricey gymnasium memberships, functional training “circus recommendations”, or puke-inducing exercises to bear an earnings over other males.

No. With what I’m about to portray, you would possibly maybe unlock the hidden energy in even basically the most fundamental workout routines to revitalize your physique and fabricate high levels of health… with less reps, and no matter your age.

PLUS…

You will unleash a stage of internal strength and self belief you should maybe well not know you maintain exact now… although It’s buried under years of put on and shuffle and shuffle.

So, if you happen to suspect you’ve stumbled onto something in disagreement to anything you’ll ever hear about from your sensible clipboard-toting coach, you’re exact. Unquestionably…

What you should maybe well also very nicely be about to search out is the identical secret training device I’ve taught to just a few of…

The Most Dangerous

Males On The Planet

These are just some of the scariest dudes you’ll ever lay eyes on… who bear high health standards to satisfy for their jobs, but can’t bear adequate cash to be fatigued and sore the total time.

I’m talking about contributors of the leanest and meanest combating groups in South America and Jap Europe…

Special Operations Devices in the Middle East…

And First Responders, fellow Satan Canines and outmoded Navy Seals attend in the States.

They’ve the sources to stammer in any self-discipline they’d like. And but, consistently they contract me out for days (to weeks) at a clip to walk them thru my device.

Why? One dreary-serious motive: they need one in all the exact guys to screech and derive rid of their weaknesses prior to the “enemy” does.

It’s form of loopy whereas you suspect about it…

I Shudder To Convey About Where I’d Be


Now If It Weren’t For The Intestinal Fortitude

The Corps Had Hardwired Into My Brain

I be unsleeping sitting there now not too lengthy after this photo used to be taken. Factual looking at it. Thinking, “Man, what a certified portion of dogshit you’ve change into.”

I couldn’t derive thru a evening without waking up in a frigid sweat. Couldn’t positioned on a shirt without feeling like my shoulder used to be being ripped out of the socket. I couldn’t even fabricate it from my bedroom to the bathroom on my have two feet, most days.

And…

I cringed on the thought of being the dad that has to relax out and look as another man teaches his kid how to play sports activities, or how to shield himself, or how to be an honorable man.

Why am I telling you all this? No longer on your pity. However, due to it’s crucial you realize the effect I’m coming from if my advice goes to intend anything to you (although which methodology being transparent to the level of risking embarrassment). Anyway, it ought to be evident that…

I Was once Residing A Nightmare

And it wasn’t for lack of trying both. I’d without issues tumble cash I didn’t in point of fact bear on books and dvds and trainers. However, even beginner or “easy” exercises was out to be anything but. Unquestionably…

Quite just a few it used to be in actuality doing me extra harm than exact.

Most programs perceived to be created for young, able our bodies. And most trainers didn’t know what to derive with a physique that had boundaries.

So upright about anything I put my physique thru left me regretting it the next morning.

And the docs? Their best respond for my shoulder used to be: “Are trying now not to elevate your arm too high”. Their solution for my knee used to be to stitch in parts from a dreary man to substitute the parts that were lacking; and even then I used to be told I’d easy never stroll in total comfort…

Nearly All the pieces I Conception I Knew

About Constructing Lasting Energy, Flexibility

And Chunky Loss Was once Humdrum Grisly

At an unconventional strength seminar I tracked down a undergo of a person identified as “The Loopy Russian”… who uncovered me to routine “psychological recommendations” to elevating your strength honest by altering the system you THINK about how your muscular tissues switch your physique…

These items had nothing to derive with working tougher,

and the entire lot to derive with working smarter…

I studied somatic order and other therapeutic modalities… trying for secrets and tactics to rejuvenating a physique that’s
stopped responding to order the system it old-current to.

I even met this “off-the-wall” physique worker who believed most internal most trainers ought to be charged with deplorable negligence — if now not bodily abuse — for a ways of what they field their purchasers to. However…

The secrets and tactics he published about

posture, effort and performance

blew my mind…

And hesitant as I used to be, I even threw myself into the martial arts… in hopes of uncovering how most of those guys again kicking ass nicely into former age. And to my shock…

Punching arts, kicking arts, grappling arts… knife, stick and weapons combating… all of them… had a in point of fact accurate “magic” of internal energy and physique again a watch on that…

Unlocked a system to transferring easily

and without issues… but easy producing adequate energy to

shake another man all the system down to his core…

Right here’s upright the tip of the iceberg.

As soon as I dove headlong into the rabbit hole, I chanced on myself combined up in some controversial order theories and routine physique disciplines.

The shape of stuff you nearly never hear about in the magazines or mainstream media. Right here’s why…

STOP Coaching Love An Common


Fitness Joe And… START Coaching Love


A Precision Fitness Operator

You have to maybe well maybe also judge of it just like the distinction between hammering the gasoline for extra acceleration, and tender-tuning your engine for bigger horsepower.

Right here’s why I named my secret training device the Precision Fitness Operator Map (PFO-Sys for short).

Understand, I realized there are three “Energy Solutions” that separate Common Fitness Joes (AFJs) from Precision Fitness Operators (PFOs)…

…and let you stammer just like the puppet master, as an different of the puppet… so you would possibly maybe derive rid of weakness and fabricate combat prepared conditioning at any age.

Should always know them? Unprejudiced appropriate.

POWER PRINCIPLE #1: Precision Fitness Operators Sharpen Their Neural Pressure

They designate that your mind drives your hurry. No longer in some airy-fairy “woo woo” sense. The science is certain on this. So remarkable in declare that analysis bear shown your brain can adjust drive manufacturing without you ever having to switch a muscle.

Right here’s why psychological imagery can reason strength beneficial properties, it’s also why definite decrease physique workout routines can prolong the strength of your greater physique, or why stretching one limb can prolong the flexibility of another (unstretched) limb. So…

Whereas AFJs stammer their muscular tissues, PFOs sharpen their neural drive, and stammer their brain to send stronger, clearer signals to their muscular tissues, which interprets to extra muscle engagement by recruiting extra muscle fibers (or getting the fibers to work extra swiftly and efficiently).

This “reprograms” your anxious device so it activates the exact muscle fibers with bigger precision… granting you greater muscle contraction/leisure stability… and developing a primal strength and again a watch on that AFJs could maybe well never know…

POWER PRINCIPLE #2: Precision Fitness Operators Shore Up Their Structural Leaks

They designate that “unified hurry” makes every order safer, extra atmosphere pleasant and extra highly efficient. Don’t misunderstand me. This isn’t about “total physique” versus “isolation” training. Convey it this kind…

Every exact fighter pilot runs thru a pre-flight checklist, eyes and flips a bunch of switches prior to his mission is a “toddle” and now we bear elevate off. Properly, PFOs derive something same with their joints, respiration, muscle engagement and originate prior to cranking out reps.

Extra, they know flipping the exact “switches” on and off as you switch thru an order could maybe well also even be the distinction between a “okay” gain and a energy gain.

AFJs stammer “tougher” than they want to due to they leak energy. PFOs derive extra performed with less time spent training honest by plugging their structural leaks.

By now not leaking energy, they top their physique to take earnings its natural, spring-like means to load, possess and redirect “shock”… maintaining the pump on their muscular tissues, and the pounding off their joints… smoothing out their actions so they’re less taxing to your physique, but bellow extra highly efficient results on the identical time.

POWER PRINCIPLE #3: Precision Fitness Operators Shoot For Technical Excellence

They designate the accurate measure of a person’s health is his means to “again it together” below excessive tension. And, extra crucial, older PFOs designate there’s a skinny pink line between your comfort zone and the hazard zone. Understand…

Opposite to in vogue belief, effort is now not weakness leaving the physique… which methodology “no effort, no bear” is a mantra of diminishing returns… and… stepping launch air your comfort zone can on the entire lead your physique to convey and work in opposition to you.

Right here’s why PFOs never stammer to muscular failure. That’s an AFJ device, and it goes to lead to some nice mass beneficial properties. However, it could maybe maybe maybe well also also lead to repetitive stress syndrome, tendon flare ups, power soreness, aches and anxiety… and fractured methodology, exposing weakness. As an different…

PFOs stammer to technical failure. They know that, in the self-discipline, technical failure could maybe well also even be the distinction between life and loss of life. And their training shows that.

By shooting for technical failure (and never lacking their designate) below incrementally increasing tension, PFOs again a ways from entering the “hazard zone”, as an different expanding their comfort zone from the within out. Studies show right here is an easier and less dead system of increasing strength and functional technique of your muscular tissues, and as a outcome of this truth a highly atmosphere pleasant device of coaching.

Soft, Usual And Tired

Is NOT An Choice

Convey it…

Making the easy shift from Common Fitness Joe to Precision Fitness Operator with PFO-Sys:

• …proves your best years aren’t on the attend of you…
• …builds you a physique you should maybe well also even be tickled with…
• …helps you be the person your loved ones, chums and personnel need you to be, and…
• …puts you squarely on the path to showing up guys half of your age…

It’s known as the Warrior Zero Body weight Scenario. Examine it out…

On my computer I in point of fact bear a “classified” folder named The Warrior Zero Project. It accommodates all of my analysis, assessments, experiments and “top secret” programming.

The name stems from an angle of self-reliance and survival… paired with an acknowledgment that the becoming comebacks originate from flooring zero.

Anyway, the heartbeat of each portion of physique re-constructing, combat conditioning advice in The Warrior Zero venture is my Precision Fitness Operator Map. And…

Warrior Zero Body weight Scenario Self-discipline Handbook

Right here’s a PFOs bible… and now, it’s yours. Internal you’ll uncover:

• 13 weeks of PFO-Sys programming strategically engineered to derive rid of weakness and fabricate combat-prepared conditioning. (You’ll feel your newfound strength, patience and self belief rising one step at a time, bit by bit, week by week.)
• The particular “warrior training framework” all PFOs order to fabricate certain that they’re training the RIGHT workout routines below the RIGHT conditioning protocols. (First developed in the 1970’s by a infamous combating educated, this warrior framework has since been upgraded by several other militia badasses to stack the possibilities on your favor at some stage in high tension and combat scenarios)

• The Elite-8 Convey Unit: These “typical” actions originate the foundation of all “tremendous soldier” actions in the Warrior Zero Project library. (Guys can’t designate how I rebounded from the gutter to change into a “master” in so many varied martial disciplines so swiftly — right here is how.)
• How one can bathe in the “added life end” of a demonized “legs and lungs” order.

Most health gurus judge it’s the WORST order on the earth. But most up-to-date analysis confirms it could maybe maybe maybe well be the single most productive order to prolong life expectancy. Plus…

Query any Elite Operator, and they’ll uncover you this order is MISSION CRITICAL.

• The “Stride-Muscle” secret of developing kinetic chains. (Bodybuilding athletes omit this severe training factor and undergo for it when known as upon to make order of their “muscle” in the accurate world.)

• The controversial energy of “single gain cycling”. In the end, this will maybe maybe well let you derive extra out of every order, with less reps and without beating your physique to shit.

• — How one can scale your training — safely and naturally — by deploying the identical secret “symmetry” code Leonardo da Vinci old-current to fabricate a perfectly balanced human in his infamous Illustration “The Vitruvian Man”. (Ragged Greeks and Egyptians old-current it to originate perfectly balanced works of structural art work, and Bio-Mathematicians are in actuality confirming this secret symmetry is encoded in living matter in each device.)

• — 3 “PFO Mission” Challenges. There are several weeks between challenges. And you should maybe judge of the weeks main up to every direct like reconnaissance — the entire lot you’re doing is to effect your mind and physique in the becoming location to end your Mission with flying colors. Extra…

You will know, in accurate time, whether or now not you’re prepared to “stage up” or whether or now not you’ve purchased somewhat extra work to derive prior to pushing your physique beyond its limits and out into the hazard zone.

This direct device is a hearth starter for guys who lack the inducement to stick to a training program.

And a total bunch extra…

Warrior Zero Body weight Scenario Educating Videos

These videos aren’t easy demonstrations the likes you’ll fetch on blogs or Youtube. They show a measured, “precision” device to order that screech:

Pressure switch secrets and tactics… posture and alignment recommendations… the lost sight of energy of flooring reaction forces… selective tension… AND…

• Why Ninety 9% of all Common Fitness Joes totally omit the boat when it involves “ab” training.

• 3 priming switches all PFOs flip prior to every order to fabricate certain that each person techniques are “toddle” for maximum beneficial properties. (Plus, one fundamental swap AFJs flip that undermines the energy in all their actions.)

• The most valuable to liberating up a first charge attend nearly suddenly. (Sheds rust and stiffness — within minutes you’ll feel lighter and extra energized than you should maybe well also mediate.)

• The truth on the attend of your physique’s “linchpin joint”. (And why a easy positioning tweak can double — even triple — the energy of every order you fabricate.)

• The #1 order mistake Common Fitness Joes fabricate that wreaks havoc on their knees.

• The remaining lazy man’s order for strengthening muscular tissues weakened and shut down by power sitting. (Plus, one easy adjustment to this drill that electrifies your core extra than any save of sit united states of americaand crunches will ever derive.)

• A seated hurry that exposes “asymmetrical deficiencies” on your hips with upright one gain. (These deficiencies are on the entire the apt source of a muscle ache or joint effort.)

• How one can derive extra mobility from any hurry by altering the system you breath.

• The essential instructing cues you would possibly maybe derive from an inanimate family object that the majority clipboard-toting trainers is now not going to ever uncover you about. (And the device it goes to apt uncertain — and painful — structural leaks within seconds.)

• The Hollywood “Walk of Popularity” secret to unlocking absolutely integrated, pressing energy.

• How one can order the three-legged table test to search out out whether or now not your TRULY prepared (and safe) to growth out to tougher and tougher pressing actions. (If there’s any “wiggle-slither” right here you realize with 100% certainty you’ve purchased extra work to derive prior to transferring any longer.)

• Why your shoulders pick the simply depth of push up on your physique type. (And when chest-kissing the flooring can save you up for a setback.)

• A undeniable 3-second, 3-level psychological “checklist” for correcting your posture on the flee. (Right here’s like hitting the reset button to your posture in declare that you shield a obtain, but highly efficient “order physique”, even whereas you’re zigzag over.)

• A cadence secret most militia guys know (instinctively) that helps your physique plot energy up from the flooring, possess and redirect shock like a spring.

• The veteran “tribal trick” that quickens your studying. (For many guys right here will likely be a “short prick” to healthy knees, hips and decrease attend.)

• The one “ab” order that melts away tension across your entire spine and strengthens your core in a system no plank could maybe well ever derive. (Takes years off your physique in honest minutes a day.)

• A sneaky puny “recovery accelerator” methodology. Deploy this put up-order to abate soreness, stiffness and restore muscle stability in just a few short minutes.)

And hundreds extra PFO secrets and tactics that you’ve in point of fact purchased to feel to mediate…

Warrior Zero Body weight Scenario Follow-Along Videos

It’s like having me in the room with you, exact by your side. I’ll coach you alongside with my pupil, Frank, as we switch thru every order in accurate time.

You’ll swiftly designate this isn’t BUD/S or some hardcore physique-wrecking bootcamp insanity.

As an different, you’ll study to make order of your physique’s natural means to load, possess and redirect shock…

Turning easy actions into physique-rebuilding machines and top-performance-powerhouses…

Whereas reinforcing your joints (saving them put on and shuffle)… and allowing your muscular tissues to get better whereas in motion.

This keeps your muscular tissues extra energizing longer… your metabolic fire churning… and your physique running as a single integrated unit.

Warrior Zero Powered Breathing

Breathing is something you should maybe well also very nicely be constantly doing, whether you should maybe well also very nicely be paying attention to it or now not.

But, studying how to pay greater attention to and again a watch to your breath is an lost sight of “anxious device hack” that can provide extra highly efficient exercises, quicker recovery, shots of instantaneous energy and a wave of fundamental stress relief.

Right here’s just a few of what you’ll uncover internal this module:

• The one thing nearly every original pupil does WRONG with their respiration at some stage in order that undermines their performance and will increase anxiety of damage (plus a easy fix)…

• A form of respiration that enhances the advantages of any workout routines (bonus: it also helps rid the physique of poisons, which would possibly maybe lead to quicker weight reduction)…

• How one can order your respiration to records your training growth — as an different of utilizing reps, items, resistance, or time (right here is a good different for anyone struggling order-resulted in effort)

• How one can order “geometric” respiration to develop your lung means and again a watch to your coronary heart charge — right here is extraordinarily crucial for resuming screech of physique functions when peril and stress stage a “militia takeover”.

• The veteran respiration methodology that will increase your antioxidant protection space (and combats oxidative stress) after great training…

  It also reduces the “fight-or-flight” response of the parasympathetic anxious device and could maybe well enhance vagal order (which would possibly maybe reduce fear, enrage, and irritation)

• A undeniable form of “explosive” respiration that energizes your entire physique nearly suddenly… leaves you feeling amped, alert, and able to kind out your order.

And extra…

Warrior Zero Intestinal Fortitude

How consistently bear you upright essential to throw in the towel and rattle off excuse after excuse as to why something can’t derive performed?

We’ve all been there. But there are occasions when if you happen to derive now not enact the task at hand, it does now not derive performed.

Getting your physique into shape is one in all those times. However, fabricate no mistake… developing intestinal fortitude isn’t upright about looking to be a “great man”.

Your Warrior Zero Intestinal Fortitude module goes beyond “intestine assessments”. I’m now not simply barking orders at you to “pick your sack up and again transferring…”

No. It’s extra than that.

Intestinal Fortitude is ready developing the form of situational consciousness and “streets smarts” that now not best develops toughness, but records.

Which is why, in Warrior Zero Intestinal Fortitude I’m going to portray 10 issues I realized in the Marines which will likely be assured to fabricate you a a lot bigger man.

You’ll study in regards to the psychological toughness Marines are identified for, and the bodily endurances it helps them push thru. Plus, you’ll uncover:

Insights on Overcoming Adversity… How one can originate Unshakeable Self-Self assurance… How one can Retain watch over Agonize, Stress & Dread… The Closing Handbook To Self Self-discipline… How To Harness the Energy of Sure Self-Discuss… and extra…

Warrior Zero Supportive Food regimen

I judge you’ll in point of fact journey this module.

You’ve purchased adequate to focal level on alongside with your Warrior Zero Body weight Scenario. You don’t desire a bunch of restrictive weight reduction program principles to apply.

That’s why, your Warrior Zero Supportive Food regimen module is in step with 10 PFO “Fueling Solutions”.

Very just like the PFO “Energy Solutions” that records your exercises, these Fueling Solutions give you the flexibility required to fabricate eating on your health feel NORMAL…

…and now not like some crazed health freak.

You’ll swiftly derive your head straight about eating dapper and making the exact food decisions for decreasing physique irritation, fueling your exercises, and assisting your recovery.

Right here’s NOT a weight reduction program. However a series of tips you would possibly maybe practice to your daily life, no matter how busy your day is, or selective your taste buds.

These items isn’t for sizzling-headed, young bucks who judge an “former dogs” can’t stammer them just a few original recommendations…

…or for the form of man whose endgame is being surrounded by gymnasium-bros strutting spherical stiffly with inflated, puffy muscle, a dumbbell in a single hand and a mobile phone in the other…

…and even the form of blood-tension-popping psycho who would somewhat die below the bar than dump out of a gain.

1) You’re serious about casting off weakness and constructing combat-prepared-conditioning at any age… and desire an earnings over other males… so you would possibly maybe step up to the plate and be the person you’re essential to be…

2) You’re fascinating to gradual down and shift your focal level from training like an Common Fitness Joe to training like a Precision Fitness Operator… so you would possibly maybe reprogram your anxious device and rewire your muscular tissues for an nearly fabulous primal again a watch on and energy… without killing yourself in the gymnasium…

3) You’re sick and tired of feeling soft, off type and constantly doubting yourself… sick and uninterested in exercises that fabricate you should maybe well also very nicely be feeling like something is deplorable with you… or simply sick and uninterested in staring at other guys derive the stuff you need to be doing… but no longer can.

There IS A Score

And you need to know this prior to you fabricate your possibility. Understand, this isn’t some put-on Hollywood manufacturing… with slick stage originate and hired weapons who model for a living to huff and puff half of naked on veil. No.

You’re getting quality video instructionals and apply alongs, filmed in HD, in my non-public headquarters. It’s me and one in all my accurate students strolling you thru every remaining ingredient of how to stammer like a Precision Fitness Operator.

I’m also delivering the entire lot to you digitally, so don’t put a question to a broad brown box to your doorstep.

I’m doing this for 2 causes: 1) this allows me to provide this particular Warrior Zero bundle to you at a remarkable decrease label, since there don’t appear to be any transport and manufacturing costs and… 2) this provides you the convenience of finding out and staring on the sphere matter at home and on the toddle, via orderly tv, desktop, tablet and derive in touch with.

Must you would possibly maybe derive previous these “flaws”, you’re exact to switch, due to…

You’re Getting The Identical Quality


“Internal most Contract” Instruction For

A Fraction Of What Every person

Else Had To Pay

The “Patch Board” at my training HQ. It is change into

custom for original items to switch away their designate

when they change into PFOs.

Watch, a quantity of guys are going to be miffed at me for sharing this secret training device with you… especially since you won’t be paying even fragment of what they had to shell out for even a single lesson.

However, it’s miles what it’s miles. I’ve attain to designate upright how many guys desperately need an different to the kind of health the mainstream is trying to drive-feed them.

They’ve spent too remarkable money and time on gimmicks and fraudulent promises to define spending even a greenback on something original… even though it’s a easy device that will alternate their lives. I derive it.

Listen, I’m a Marine and an Eagle Scout, and I stake my recognition on my promises.

Perchance, extra crucial, I’m upright a man about to eclipse 50 with a physique that’s been thru the wringer — and I in point of fact want to fragment this fabulous original program with you, and I don’t desire you to peril about getting scammed or “taken for a scamper” or anything like that.

It’s great adequate to search out somebody you would possibly maybe have faith in fundamental, remarkable extra so on the obtain. The least I could maybe well derive is fabricate it as easy as you would possibly maybe imagine for you to strive it out, without any anxiety. Handsome?

Reduce Stubborn Chunky, Save away with Weakness, And Feel Extra

Pride And Self assurance In Your Physique In A Topic Of

Weeks Or Your Money Help — Assured!

Being honored prior to working a UAE particular

forces unit thru per week lengthy sting of

the Warrior Zero Body weight Scenario.

Right here’s the device it works: Expose your internal most replica of the Warrior Zero Body weight Scenario. Download the total manuals and videos, or toddle them from any of your devices, whichever you pick on.

Attach the secrets and tactics you’ll fetch internal to the test.

Raise a elephantine 60 days, if you happen to would like.

This kind you’re now not rushed, and don’t bear to peril about life entering into the system, or some other excuses guys fabricate for themselves when dealing with a original direct…

Survey the distinction you should maybe well also very nicely be feeling on your muscular tissues and joints as you’re training like a Precision Fitness Operator.

Survey the match of your clothes now… the distinction in the system you originate to elevate yourself, and the system the other folks spherical you respond… and take a exact, lengthy search on the original man you ogle staring attend at you in the mirror.

Then…

If you in deciding at any level that you’d like to switch attend to training like an Common Fitness Joe, quit your bodily earnings over other males, and resolve for anything less than your physique’s best…

Simply shoot me an electronic mail and let me know. I’ll bear customer care task your 100% assured refund straight away. No trouble by any means. Your prerogative. It’s your physique and I have faith your judgement right here.

And, you derive to KEEP anything and the entire lot you’ve downloaded. Convey it a reward for giving the Warrior Zero Body weight Scenario a “test drive”.

Perchance you need to be extra honest to your wife… as an different of getting a search (and feeling) like a crippled former man…

Perchance you need to fabricate the form of patience and all-day-energy that makes it feel like your physique is working on rocket gasoline…

Perchance you honest want to fabricate (and shield) excellent levels of conditioning and originate accurate muscular energy and again a watch on with less time knowing and without pounding your joints…

Scientific References:

https://www.self.com/legend/derive-extra-out-of-every-order-mind-muscle-connection

https://www.ncbi.nlm.nih.gov/pubmed/?time period=28412240

https://www.honest.co.uk/life-vogue/health-and-households/order-short-bursts-valuable-health-longer-exercises-early-loss of life-anxiety-see-a8270091.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/

https://www.ncbi.nlm.nih.gov/pubmed/28965198

https://www.sciencedaily.com/releases/2018/05/180523080214.htm

https://www.sciencedaily.com/releases/2018/05/180521131814.htm

https://www.sciencedaily.com/releases/2018/05/180514122420.htm

https://www.sciencedaily.com/releases/2018/05/180502120005.htm

https://www.sciencedaily.com/releases/2018/04/180424083907.htm

https://www.sciencedaily.com/releases/2017/07/170710091652.htm

https://www.sciencedaily.com/releases/2016/06/160606103752.htm

https://www.outsideonline.com/2055066/how-and-why-you-ought to-be-training-your-central-anxious-device

https://www.physiology.org/doi/abs/10.1152/jn.00386.2014

https://www.ncbi.nlm.nih.gov/pubmed/1597701

https://www.ncbi.nlm.nih.gov/pubmed/14998709

Siddle, Bruce. Sharpening the Warriors Edge: The Psychology & Science of Coaching. PPCT Learn Publications. 1995.

Asken, Michael, and Christensen, Loren, and Grossman, Dave. Warrior Mindset. Human Element Learn Group. 2010.

Grossman, Dave, and Christensen, Loren. On Fight: The Psychology and Physiology of Deadly Warfare in Struggle and in Peace. Warrior Science Publications. 2008.

https://www.psychologytoday.com/us/blog/the-athletes-system/201705/diaphragmatic-respiration-workout routines-and-your-vagus-nerve

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139518/

https://www.ncbi.nlm.nih.gov/pubmed/20954960