Low Sodium Meals For Seniors

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to seniors over age 60 who have problems preparing meals for themselves, as well as those with disabilities. Weekend meals, usually frozen, may also be available, along with special diets (diabetic, …

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one cup of low-fat milk contains 103 mg of sodium). You would be surprised at the sodium levels of food prepared at home or in restaurants.” Calories, sodium and percent of fat are listed for each …

reducing salt intake with tasty low sodium recipes significantly reduces symptoms and improves health, reducing the risk of stroke or heart attack. high blood pressure, heart failure, and stroke are serious health conditions that affect many seniors.

Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store If you’re eating out, ask for low-sodium options or request that your meal be prepared without salt. Sodium deficiency, also known as hyponatremia, can be a problem for seniors who are ill, on …

Low Sodium Meal Delivery Review. We believe this will give you a great head-start in finding the perfect low sodium prepared meals for your needs and budget. DineWise – As of this writing, the DineWise low sodium meal section contains over forty low sodium meals. They define a low sodium meal as between 50 mg and 550 mg of sodium,…

Scallop Ceviche. Sodium: 127 milligrams. This delicious dish can be made the night before and stored for up to 16 hours, so it’s a great lunch to serve guests if you want to prepare your meal ahead of time. It’s not just flavorful—it’s also low fat, with one serving clocking in at just 2 grams and 125 calories.